5 Great Ways to Boost your Memory
I can attest to the fact that memory is very fickle. One would think that something so closely attached to the brain would function seamlessly – alas, it needs some creative help. Your Memory is a muscle. Get it in shape. This will help you to remember quicker than you used to. It will definitely help you perform better in school. Here are 5 great ways to boost your memory and improve your school performance.
Focus your attention
Attention is one of the major key factors of memory. For information to move from one’s short-term memory into long-term memory, one needs to pay attention to this information actively. Your study area should be free of distractions such as television, music, sibling noises, etc. This would help you hone and is one of the best ways to boost your memory
Give your brain a workout
Your brain needs to constantly feel challenged and utilised to develop and improve your memory. So, pick up an activity, a brain game, learn a new skill and challenge your brain.
No matter how intellectually challenging the activity, if you’re already good at it, it’s not a good brain exercise. The activity needs to be something that’s unfamiliar to your brain to effectively boost your memory.
Outlining ways to boost your memory would not be complete without this. This is particularly great for visual learners. Visual learners are stimulated by what they see; videos, charts, colours, etc. Many other learners can benefit greatly from visualizing the information they study. More focus should be given to the visual cues in textbooks and when taking notes, you should include diagrams, mind maps, or even colours. uLesson does a great job of making their lessons visually appealing. Check out their free lessons to get a taste of what it’s like to learn with them.
Relate information to what you already know.
When I encounter new information that seems difficult for me to remember, I simply try to connect it to something I already know. This makes it easier for me to recollect that piece of information when needed. As you learn a new concept, think of your everyday life and the similar things you can tie to what you’re learning.
A mnemonic is a simple way to remember information. For example, you might associate a term you need to remember with a common rhyme or acronym that you are very familiar with. Below are some types of mnemonic devices.
An acronym makes up the first letters of all the keywords or ideas you need to remember, thereby creating a new word out of them.
Rhymes and alliteration
Rhymes, alliteration (a repeating sound or syllable), and even jokes are memorable ways to remember concepts. Example: The rhyme “60 seconds make 1 minute…” Students use this to easily remember the value of time.
Associate a visual image with a word or name to help you remember them better. Positive, pleasant images that are vivid, colorful, and three-dimensional will be easier to remember. Example: To remember the name Rosa Parks and what she’s known for, picture a woman sitting on a park bench surrounded by roses, waiting as her bus pulls up.
Chunking breaks a long list of numbers or other types of information into smaller, more manageable chunks. Example: 07000-222-333 is easier to remember than 07000222333.
If you require more help on this, please call our educational advisors at +2347000 222 333 to get all the help you need. you can also download and subscribe to the uLesson app to learn easily and recall concepts taught, easily.